Learning to love myself was the hardest lesson I ever had to learn. Years passed where I was self-deprecating, self-doubting, and self-sabotaging. I spent so much time programming my brain with negativity, and I knew I had to make a change, but how?
Mending the relationship with yourself can be difficult to navigate, and everyone’s experience is different. Mystical Wandering is a special approach to self-care. I was finally able to realize that, especially as women, we are expected to go above and beyond for others before we can take care of ourselves. In a world where we are expected to take care of everyone else, it’s time to put YOU first.
- How To Give Yourself GraceWhen and why we need grace When it rains, it pours. I am the type of person that when I get down, or something doesn’t go the way I visioned it, I catastrophize everything. Often, I am the result of all my problems. What I mean by this, is that every time something goes wrong, … View Post
- How To Recognize Burnout: 4 Signs You Need To RecoverWe all experience it. Burnout. Being overworked, too much regular life happening at once, over-commitment, you name it and we have all been there. The unfortunate reality of life is that we are often thrown into situations that require us to over-extend past our capabilities. When this happens most of us run into what’s called … View Post
- The Wim Hof Breathing Technique: What You Need To KnowHave you heard of this guy, Wim Hof? Well if you haven’t let me do a little run-down. This guy has said that he can essentially change the physiology of his body by simply breathing. He has run marathons in the arctic circle barefoot, gone into icy waters for MINUTES at a time, runs around … View Post
- Setting Boundaries Is Important. Get Started With These Easy StepsBoundaries seem to have become a hot topic of conversation these days, and for good reason. We are beginning to learn: to become the best version of ourselves it’s important that we set limits to the behaviors we enable from others. Good reasons for setting boundaries is an endless list, but some of those reasons … View Post
- Ultimate List of Affordable & Essential Self-Care ProductsSo you want to do more self-care? Awesome! But then you go online and see all of these self-care products, and man, they are expensive. That’s where I come in. I have spent entirely too much money on self-care products so now I can tell you how to maximize your self-care on a mega-budget. For … View Post